FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 7th, 2020
58 minutes
31 sets, 4342 reps
12300057.5 lbs

1. Seated Dumbbell Press

Set 1: 11 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 11 x 42.5 lbs
Set 5: 8 x 42.5 lbs

Total: 2167.5 lbs

2. Barbell Upright Rows

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3420 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 205 lbs
Set 2: 16 x 215 lbs
Set 3: 12 x 225 lbs
Set 4: 13 x 225 lbs

Total: 13165 lbs

4. Wide / Close Grip Pull-ups

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs

Total: 3140 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 7 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 605 lbs

7. Dumbbell Forearm Curls

Set 1: 1015 x 3030 lbs
Set 2: 1013 x 3030 lbs
Set 3: 1012 x 3030 lbs
Set 4: 1012 x 3030 lbs

Total: 12277560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined