FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 18th, 2017
30 minutes
27 sets, 282 reps
232494 lbs

1. Seated Dumbbell Press

Set 1: 11 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 7 x 5 lbs

Total: 1880 lbs

2. Barbell Upright Rows

Set 1: 13 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3475 lbs

3. Seated Rows

Set 1: 12 x 143 lbs
Set 2: 12 x 143 lbs
Set 3: 12 x 143 lbs
Set 4: 10 x 143 lbs
Set 5: 10 x 143 lbs

Total: 8008 lbs

4. Straight Bar Curls

Set 1: 11 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3785 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 35 lbs

Total: 690 lbs

6. Forearm Curls

Set 1: 10 x 7040 lbs
Set 2: 10 x 7040 lbs
Set 3: 10 x 7040 lbs

Total: 211200 lbs

7. Leg/Calf Press

Set 1: 12 x 270 lbs

Total: 3240 lbs

8. Lower & Core Sworkit

Set 1: 24 x 9 lbs

Total: 216 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined