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Englishexpand_more

FOUR DAY - 4

by peviston

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Summary

  • event_availableJune 22nd, 2019
  • schedule47 minutes
  • equalizer50 sets,  632 reps
  • fitness_center333077.5 lbs

1. Seated Dumbbell Press

  • Set 1: 12 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs
  • Set 4: 9 x 47.5 lbs
  • Set 5: 8 x 47.5 lbs

Total: 2327.5 lbs

2. Barbell Upright Rows

  • Set 1: 11 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3280 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 16 x 205 lbs
  • Set 2: 19 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs

Total: 13325 lbs

4. Wide / Close Grip Pull-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 11 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 9 x 80 lbs

Total: 4040 lbs

6. Dumbbell Preacher Curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

7. Forearm Curls

  • Set 1: 10 x 8030 lbs
  • Set 2: 9 x 8030 lbs
  • Set 3: 7 x 8030 lbs
  • Set 4: 7 x 7030 lbs

Total: 257990 lbs

8. Leg Press

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 270 lbs
  • Set 5: 15 x 270 lbs
  • Set 6: 15 x 270 lbs

Total: 24300 lbs

9. Calf Press

  • Set 1: 25 x 220 lbs
  • Set 2: 23 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 16 x 230 lbs

Total: 22260 lbs

10. Lying Leg Curl Machine

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 13 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2600 lbs

11. HS Leg Extensions

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2295 lbs