FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 13th, 2020
1 h
41 sets, 4686 reps
13776175 lbs

1. Seated Dumbbell Press

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 42.5 lbs

Total: 2380 lbs

2. Barbell Upright Rows

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3600 lbs

3. Barbell Shoulder Shrugs

Set 1: 16 x 225 lbs
Set 2: 17 x 225 lbs
Set 3: 15 x 225 lbs
Set 4: 16 x 225 lbs

Total: 14400 lbs

4. Wide / Close Grip Pull-ups

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 60 lbs

Total: 3280 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 640 lbs

7. Dumbbell Forearm Curls

Set 1: 1012 x 3230 lbs
Set 2: 1213 x 3230 lbs
Set 3: 1012 x 3230 lbs
Set 4: 1012 x 3230 lbs

Total: 13724270 lbs

8. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 9 x 155 lbs

Total: 6895 lbs

9. Calf Press

Set 1: 16 x 235 lbs
Set 2: 20 x 240 lbs
Set 3: 18 x 240 lbs
Set 4: 17 x 240 lbs
Set 5: 15 x 250 lbs

Total: 20710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined