FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

January 14th, 2020
1 h
31 sets, 4329 reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 2130 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3010 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 185 lbs
Set 2: 17 x 205 lbs
Set 3: 12 x 215 lbs
Set 4: 10 x 215 lbs

Total: 11915 lbs

4. Wide / Close Grip Pull-ups

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 9 x undefined lbs

Total: NaN lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 10 x 60 lbs

Total: 3050 lbs

6. Dumbbell Preacher Curls

Set 1: 6 x 27.5 lbs
Set 2: 5 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 495 lbs

7. Dumbbell Forearm Curls

Set 1: 1015 x 3030 lbs
Set 2: 1013 x 3030 lbs
Set 3: 1012 x 3030 lbs
Set 4: 1012 x 3030 lbs

Total: 12277560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined