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Englishexpand_more

FOUR DAY - 4

by peviston

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Summary

  • event_availableSeptember 9th, 2019
  • schedule29 minutes
  • equalizer18 sets,  286 reps
  • fitness_center47830 lbs

1. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 230 lbs
  • Set 3: 20 x 230 lbs
  • Set 4: 15 x 270 lbs
  • Set 5: 15 x 270 lbs

Total: 20900 lbs

2. Calf Press

  • Set 1: 20 x 235 lbs
  • Set 2: 18 x 235 lbs
  • Set 3: 17 x 235 lbs
  • Set 4: 18 x 235 lbs
  • Set 5: 20 x 235 lbs

Total: 21855 lbs

3. Lying Leg Curl Machine

  • Set 1: 15 x 50 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 13 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2550 lbs

4. HS Leg Extensions

  • Set 1: 15 x 45 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2525 lbs