FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

November 30th, 2019
2 h
41 sets, 488 reps
170705 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 2160 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3290 lbs

3. Barbell Shoulder Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 195 lbs
Set 3: 17 x 195 lbs
Set 4: 20 x 195 lbs

Total: 14815 lbs

4. Wide / Close Grip Pull-ups

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3360 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Dumbbell Forearm Curls

Set 1: 10 x 3030 lbs
Set 2: 10 x 3030 lbs
Set 3: 10 x 3030 lbs
Set 4: 10 x 3030 lbs

Total: 121200 lbs

8. Barbell Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 7300 lbs

9. Calf Press

Set 1: 22 x 235 lbs
Set 2: 19 x 235 lbs
Set 3: 17 x 235 lbs
Set 4: 18 x 235 lbs

Total: 17860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined