FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

September 15th, 2019
1 h
36 sets, 482 reps
48320 lbs

1. Seated Dumbbell Press

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 6 x 45 lbs

Total: 2190 lbs

2. Barbell Upright Rows

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3570 lbs

3. Barbell Shoulder Shrugs

Set 1: 22 x 185 lbs
Set 2: 21 x 195 lbs
Set 3: 20 x 195 lbs
Set 4: 17 x 195 lbs

Total: 15380 lbs

4. Wide / Close Grip Pull-ups

Set 1: 17 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 9 x 70 lbs

Total: 3360 lbs

6. Dumbbell Preacher Curls

Set 1: 6 x 27.5 lbs
Set 2: 6 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 550 lbs

7. Calf Press

Set 1: 20 x 235 lbs
Set 2: 17 x 235 lbs
Set 3: 17 x 235 lbs
Set 4: 18 x 235 lbs
Set 5: 20 x 235 lbs

Total: 21620 lbs

8. Dumbbell Forearm Curls

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined