FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

April 28th, 2019
2 h
45 sets, 555 reps
316210 lbs

1. Seated Dumbbell Press

Set 1: 11 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 9 x 47.5 lbs
Set 4: 8 x 47.5 lbs
Set 5: 8 x 47.5 lbs

Total: 2185 lbs

2. Barbell Upright Rows

Set 1: 16 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3640 lbs

3. Barbell Shoulder Shrugs

Set 1: 18 x 185 lbs
Set 2: 18 x 195 lbs
Set 3: 17 x 195 lbs
Set 4: 15 x 195 lbs

Total: 13080 lbs

4. Wide / Close Grip Pull-ups

Set 1: 19 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Straight Bar Curls

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3880 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 11 x 7030 lbs
Set 3: 9 x 7030 lbs
Set 4: 7 x 7030 lbs

Total: 274170 lbs

8. Hammer Strength Squats

Set 1: 15 x 130 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 16 x 150 lbs
Set 5: 13 x 150 lbs

Total: 10500 lbs

9. Standing Calf Machine

Set 1: 20 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 17 x 70 lbs
Set 4: 17 x 70 lbs
Set 5: 17 x 70 lbs

Total: 6230 lbs

10. Lying Leg Curl Machine

Set 1: 11 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined