FOUR DAY - 4

by peviston

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Summary

  • event_availableJuly 23rd, 2017
  • schedule1 h
  • equalizer31 sets,  327 reps
  • fitness_center182995 lbs

1. Seated Dumbbell Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 9 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 2160 lbs

2. Barbell Upright Rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 9 x 130 lbs

Total: 6000 lbs

3. Seated Rows

  • Set 1: 13 x 115 lbs
  • Set 2: 13 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 11 x 115 lbs
  • Set 5: 10 x 115 lbs

Total: 6785 lbs

4. Straight Bar Curls

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 9 x 130 lbs

Total: 6760 lbs

5. Dumbbell Preacher Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 35 lbs

Total: 655 lbs

6. Forearm Curls

  • Set 1: 12 x 3520 lbs
  • Set 2: 11 x 3520 lbs
  • Set 3: 10 x 3520 lbs
  • Set 4: 10 x 3520 lbs

Total: 151360 lbs

7. Leg/Calf Press

  • Set 1: 12 x 175 lbs
  • Set 2: 11 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 175 lbs
  • Set 5: 10 x 175 lbs

Total: 9275 lbs