FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

November 24th, 2016
3 minutes
35 sets, 2198 reps
279240 lbs

1. Seated Dumbbell Press

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1000 lbs

2. Barbell Shoulder Shrugs

Set 1: 12 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 13 x 185 lbs
Set 4: 15 x 185 lbs

Total: 9805 lbs

3. Barbell Upright Rows

Set 1: 13 x 65 lbs
Set 2: 13 x 65 lbs
Set 3: 13 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3315 lbs

4. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5580 lbs

5. Straight Bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 12 x 65 lbs

Total: 3460 lbs

6. Dumbbell Preacher Curls

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

7. Forearm Curls

Set 1: 12 x 6535 lbs
Set 2: 12 x 6535 lbs
Set 3: 12 x 6535 lbs

Total: 235260 lbs

8. Leg/Calf Press

Set 1: 12 x 320 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs
Set 4: 12 x 340 lbs

Total: 16080 lbs

9. HS Leg Extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

10. Lower & Core Sworkit

Set 1: 1812 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined