FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

November 26th, 2016
44 minutes
35 sets, 2183 reps
348240 lbs

1. Seated Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs
Set 5: 7 x 45 lbs

Total: 1920 lbs

2. Barbell Upright Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 13 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2820 lbs

3. Barbell Shoulder Shrugs

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5820 lbs

5. Straight Bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3330 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

7. Forearm Curls

Set 1: 12 x 6535 lbs
Set 2: 12 x 6535 lbs
Set 3: 12 x 6535 lbs
Set 4: 12 x 6535 lbs

Total: 313680 lbs

8. Leg/Calf Press

Set 1: 12 x 320 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs
Set 4: 12 x 340 lbs

Total: 16080 lbs

9. HS Leg Extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

10. Lower & Core Sworkit

Set 1: 1812 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined