FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

December 31st, 2016
1 h
26 sets, 2366 reps
229157 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 7 x 45 lbs

Total: 2100 lbs

2. Barbell Upright Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 75 lbs

Total: 3345 lbs

3. Barbell Shoulder Shrugs

Set 1: 12 x 185 lbs

Total: 2220 lbs

4. Seated Rows

Set 1: 12 x 126 lbs
Set 2: 11 x 143 lbs
Set 3: 9 x 143 lbs
Set 4: 10 x 143 lbs

Total: 5802 lbs

5. Straight Bar Curls

Set 1: 11 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3770 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

7. Forearm Curls

Set 1: 10 x 7040 lbs
Set 2: 10 x 7040 lbs
Set 3: 10 x 7040 lbs

Total: 211200 lbs

8. Lower & Core Sworkit

Set 1: 2112 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined