FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 17th, 2018
1 h
35 sets, 411 reps
305582.5 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 40 lbs

Total: 2120 lbs

2. Barbell Upright Rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 13 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 10 x 70 lbs

Total: 4000 lbs

3. Barbell Shoulder Shrugs

Set 1: 18 x 155 lbs
Set 2: 16 x 175 lbs
Set 3: 16 x 175 lbs
Set 4: 16 x 185 lbs
Set 5: 13 x 185 lbs

Total: 13755 lbs

4. Wide Grip Pull Downs

Set 1: 15 x 115 lbs
Set 2: 14 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 125 lbs

Total: 6095 lbs

5. Seated Rows

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 100 lbs

Total: 4080 lbs

6. Straight Bar Curls

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 70 lbs

Total: 3140 lbs

7. Dumbbell Preacher Curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 7 x 27.5 lbs

Total: 592.5 lbs

8. Forearm Curls

Set 1: 13 x 6040 lbs
Set 2: 12 x 6040 lbs
Set 3: 10 x 6040 lbs
Set 4: 10 x 6040 lbs

Total: 271800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined