FOUR DAY - 4

by peviston

Settings

List View

Summary

  • event_availableJuly 28th, 2019
  • schedule1 h
  • equalizer31 sets,  365 reps
  • fitness_centerNaN lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 7 x 45 lbs

Total: 2115 lbs

2. Barbell Upright Rows

  • Set 1: 13 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3430 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 22 x 195 lbs
  • Set 2: 24 x 195 lbs
  • Set 3: 22 x 195 lbs
  • Set 4: 22 x 195 lbs

Total: 17550 lbs

4. Wide / Close Grip Pull-ups

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

5. Straight Bar Curls

  • Set 1: 11 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3430 lbs

6. Dumbbell Preacher Curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

7. Forearm Curls

  • Set 1: 12 x 7030 lbs
  • Set 2: 10 x 7030 lbs
  • Set 3: 10 x 7030 lbs
  • Set 4: 10 x 7030 lbs

Total: 295260 lbs