FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

June 20th, 2018
1 h
34 sets, 383 reps
296600 lbs

1. Seated Dumbbell Press

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 8 x 37.5 lbs
Set 5: 6 x 37.5 lbs

Total: 1650 lbs

2. Barbell Upright Rows

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 13 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3350 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5670 lbs

4. Wide Grip Pull Downs

Set 1: 13 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs

Total: 6600 lbs

5. Seated Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4400 lbs

6. Straight Bar Curls

Set 1: 10 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 11 x 50 lbs

Total: 2650 lbs

7. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 660 lbs

8. Forearm Curls

Set 1: 15 x 5030 lbs
Set 2: 14 x 5030 lbs
Set 3: 12 x 5030 lbs
Set 4: 13 x 5030 lbs

Total: 271620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined