FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 4th, 2020
1 h
41 sets, 4489 reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 9 x 42.5 lbs

Total: 2192.5 lbs

2. Barbell Upright Rows

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3640 lbs

3. Barbell Shoulder Shrugs

Set 1: 17 x 205 lbs
Set 2: 16 x 205 lbs
Set 3: 16 x 205 lbs
Set 4: 20 x 215 lbs

Total: 14345 lbs

4. Wide / Close Grip Pull-ups

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x undefined lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 9 x 0 lbs

Total: NaN lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs

Total: 3140 lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 7 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 605 lbs

7. Dumbbell Forearm Curls

Set 1: 1015 x 3030 lbs
Set 2: 1013 x 3030 lbs
Set 3: 1012 x 3030 lbs
Set 4: 1012 x 3030 lbs

Total: 12277560 lbs

8. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs
Set 5: 9 x 155 lbs

Total: 6895 lbs

9. Calf Press

Set 1: 18 x 235 lbs
Set 2: 17 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 17 x 240 lbs
Set 5: 16 x 250 lbs

Total: 19990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined