FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

January 14th, 2019
2 h
31 sets, 396 reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 18 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2680 lbs

2. Barbell Upright Rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3540 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 23 x 155 lbs
Set 4: 20 x 165 lbs

Total: 12290 lbs

4. Wide / Close Grip Pull-ups

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 8 x undefined lbs

Total: NaN lbs

5. Straight Bar Curls

Set 1: 13 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

6. Dumbbell Preacher Curls

Set 1: 8 x 27.5 lbs
Set 2: 9 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 687.5 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 10 x 7030 lbs

Total: 309320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined