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Englishexpand_more

FOUR DAY - 4

by peviston

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Summary

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer35 sets,  401 reps
  • fitness_center151654.07 lbs

1. Seated Dumbbell Press

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 11 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs

Total: 970.69 lbs

2. Barbell Upright Rows

  • Set 1: 15 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 11 x 31.75 lbs

Total: 1837.05 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs
  • Set 4: 15 x 83.91 lbs

Total: 5034.88 lbs

4. Wide Grip Pull Downs

  • Set 1: 14 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 10 x 54.43 lbs

Total: 3157 lbs

5. Seated Rows

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 1941.38 lbs

6. Straight Bar Curls

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1428.82 lbs

7. Dumbbell Preacher Curls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 299.37 lbs

8. Forearm Curls

  • Set 1: 14 x 2739.7 lbs
  • Set 2: 12 x 2739.7 lbs
  • Set 3: 12 x 2739.7 lbs
  • Set 4: 12 x 2739.7 lbs

Total: 136984.9 lbs