FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

February 5th, 2017
7 h
30 sets, 291 reps
241822 lbs

1. Seated Dumbbell Press

Set 1: 11 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 50 lbs

Total: 2095 lbs

2. Barbell Upright Rows

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 9 x 80 lbs

Total: 3420 lbs

3. Seated Rows

Set 1: 12 x 143 lbs
Set 2: 12 x 143 lbs
Set 3: 10 x 143 lbs
Set 4: 10 x 143 lbs
Set 5: 10 x 143 lbs

Total: 7722 lbs

4. Straight Bar Curls

Set 1: 11 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3705 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Forearm Curls

Set 1: 10 x 7040 lbs
Set 2: 10 x 7040 lbs
Set 3: 10 x 7040 lbs

Total: 211200 lbs

7. Leg/Calf Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs

Total: 12960 lbs

8. Lower & Core Sworkit

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined