FOUR DAY - 4

by peviston

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Summary

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer37 sets,  459 reps
  • fitness_centerNaN lbs

1. Seated Dumbbell Press

  • Set 1: 12 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 9 x 40 lbs

Total: 2240 lbs

2. Barbell Upright Rows

  • Set 1: 16 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 14 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 3420 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 17 x 135 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 20 x 155 lbs
  • Set 4: 20 x 155 lbs

Total: 11595 lbs

4. Wide / Close Grip Pull-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

5. Straight Bar Curls

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 9 x 70 lbs

Total: 3610 lbs

6. Forearm Curls

  • Set 1: 13 x 6040 lbs
  • Set 2: 12 x 6040 lbs
  • Set 3: 10 x 6040 lbs
  • Set 4: 9 x 6040 lbs

Total: 265760 lbs

7. Hammer Strength Squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4500 lbs

8. HS Leg Extensions

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 1810 lbs