FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

July 1st, 2018
1 h
35 sets, NaN reps
NaN lbs

1. Seated Dumbbell Press

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 9 x 37.5 lbs
Set 5: 9 x 37.5 lbs

Total: 1950 lbs

2. Barbell Upright Rows

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3960 lbs

3. Barbell Shoulder Shrugs

Set 1: 15 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 9675 lbs

4. Wide Grip Pull Downs

Set 1: 14 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6920 lbs

5. Seated Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

6. Straight Bar Curls

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3060 lbs

7. Dumbbell Preacher Curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

8. Forearm Curls

Set 1: 12 x 6030 lbs
Set 2: 11 x 6030 lbs
Set 3: 12 x 6030 lbs
Set 4: null x 6030 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined