FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

September 23rd, 2018
54 minutes
29 sets, 302 reps
343790 lbs

1. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1965 lbs

2. Barbell Upright Rows

Set 1: 13 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4270 lbs

3. Wide Grip Pull Downs

Set 1: 15 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 9 x 145 lbs

Total: 6445 lbs

4. Seated Rows

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3900 lbs

5. Straight Bar Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 7 x 70 lbs

Total: 3290 lbs

6. Dumbbell Preacher Curls

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

7. Forearm Curls

Set 1: 12 x 7030 lbs
Set 2: 12 x 7030 lbs
Set 3: 10 x 7030 lbs
Set 4: 12 x 7030 lbs

Total: 323380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined