FOUR DAY - 4

by peviston

Settings

lbskgs

Summary

July 17th, 2017
58 minutes
31 sets, 328 reps
186085 lbs

1. Seated Dumbbell Press

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 7 x 45 lbs

Total: 2025 lbs

2. Barbell Upright Rows

Set 1: 14 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6195 lbs

3. Seated Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 11 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 6325 lbs

4. Straight Bar Curls

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 11 x 130 lbs
Set 4: 9 x 130 lbs
Set 5: 9 x 130 lbs

Total: 6760 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

6. Forearm Curls

Set 1: 12 x 3515 lbs
Set 2: 12 x 3515 lbs
Set 3: 10 x 3515 lbs
Set 4: 10 x 3515 lbs

Total: 154660 lbs

7. Leg/Calf Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 10 x 175 lbs

Total: 9430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined