Englishexpand_more

GYM 09/19

by phebert

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Summary

  • event_availableSeptember 19th, 2019
  • schedule22 minutes
  • equalizer16 sets,  440 reps
  • fitness_center36650 lbs

1. Abs

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

2. Lower Back

  • Set 1: 30 x 80 lbs
  • Set 2: 30 x 80 lbs

Total: 4800 lbs

3. Toe Heel push

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

4. Leg Press

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 3600 lbs

5. Leg Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Leg Ext

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Rotary Torso

  • Set 1: 50 x 40 lbs

Total: 2000 lbs