RPE 2-1

by phillipsegreen

Settings

lbskgs

Summary

August 26th, 2019
1 h
23 sets, 139 reps
15165 lbs

1. Highbar Sqaut (warmup)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs

Total: 2175 lbs

2. Squats (low bar)

Set 1: 3 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs

Total: 5930 lbs

3. Bench (warm-up)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 115 lbs

Total: 2275 lbs

4. Bench (competition)

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 155 lbs

Total: 3050 lbs

5. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 11 x 65 lbs
Set 3: 8 x 60 lbs

Total: 1735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined