Push

by pikachu94

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Summary

  • event_availableJanuary 20th, 2014
  • schedule-1424 minutes
  • equalizer23 sets, 152 reps
  • fitness_center

1. 1. Schulterdrücken KH

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Bankdrücken KH

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. 1. Seitrudern

  • Set 1: 11 x 
  • Set 2: 0 x 

Total: 

4. 2. Schulterdrücken KH

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Bankdrücken KH

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

6. Überzüge

  • Set 1: 0 x 

Total: 

7. 1. Frontheben

  • Set 1: 0 x 

Total: 

8. 1. Dips

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. 2. Seitrudern

  • Set 1: 12 x 

Total: 

10. 2. Frontheben

  • Set 1: 0 x 

Total: 

11. Seitheben

  • Set 1: 0 x 

Total: 

12. 2. Dips

  • Set 1: 0 x 

Total: