Squat Day

by pilotguy

Settings

lbskgs

Summary

January 6th, 2025
30 minutes
14 sets, 148 reps
11210 lbs

1. Single leg extension

Set 1: 8 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 1670 lbs

2. Angled leg press

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 180 lbs

Total: 4920 lbs

3. Seated calf raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Prone Leg Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined