Mc Fit Brust Lat Schulter Beine Rücken Trizeps

by pimlicode

Settings

lbskgs

Summary

August 31st, 2013
1 h
24 sets, 271 reps
NaN lbs

1. A01 Brustpresse

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. B02 Latzugmaschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

3. C01 Butterfly Reverse

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. E02 Adduktion

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. E03 Abduktion

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. B03 Rückenstrecker

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

7. B-Turm Trizeps Pushdowns D-Griff

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs

Total: 2645.55 lbs

8. A03 Dipmaschine Trizeps

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined