McFit Ganzkörper ala MoveFactory

by pimlicode

Settings

lbskgs

Summary

March 1st, 2014
1 h
18 sets, 178 reps
NaN lbs

1. Back Extensions with Rotation

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

2. Sternegreifen liegend

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

3. C01 Butterfly Reverse

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. A02 Butterfly

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

5. A03 Dipmaschine Trizeps

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. D06 Bizeps sitzend SZ Stange

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined