Bill Pearl Month 1

by pkoprowski

Settings

lbskgs

Summary

November 26th, 2013
24 minutes
20 sets, 240 reps
14640 lbs

1. Dumbbell upright row

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

2. Close grip lat pull to chest

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

3. Start arm Db pullover on bench

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

4. Standing Db triceps curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

5. Standing med grip curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

6. Heel high sit ups

Set 1: 12 x 75 lbs

Total: 900 lbs

7. Flat bench leg pull in

Set 1: 12 x 50 lbs

Total: 600 lbs

8. Thigh extension

Set 1: 12 x 70 lbs

Total: 840 lbs

9. Incline bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs

Total: 2280 lbs

10. Bench press

Set 1: 12 x 95 lbs

Total: 1140 lbs

11. Leg curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

12. Leg press

Set 1: 12 x 155 lbs
Set 2: 12 x 135 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined