BP M-1

by pkoprowski

Settings

lbskgs

Summary

November 30th, 2013
32 minutes
28 sets, 280 reps
NaN lbs

1. Leg ext

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Dumbbell upright row

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

4. Lat pull down to front

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1900 lbs

5. Straight arm Db pullover on bench

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Standing Db triceps curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Standing med grip curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Flat bench leg pull in

Set 1: 10 x null lbs

Total: NaN lbs

9. Standing upright row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

10. Leg press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined