Arms & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

December 10th, 2020
2 h
26 sets, 295 reps
3875 lbs

1. Incline Front Delt Raise

Set 1: 0 x 15 lbs
Set 2: 0 x 15 lbs

Total: 0 lbs

2. Incline Side Delt Raise

Set 1: 0 x 15 lbs
Set 2: 0 x 15 lbs

Total: 0 lbs

3. Rear Delt Fly

Set 1: 0 x 15 lbs
Set 2: 0 x 15 lbs

Total: 0 lbs

4. Dumbbell Shoulder Press

Set 1: 0 x 25 lbs
Set 2: 0 x 25 lbs

Total: 0 lbs

5. Palms Forward Dumbell Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

7. Isometric Hold

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 35 x 0 lbs

Total: 0 lbs

8. Lying Tricep Twisting Extention

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs

Total: 800 lbs

9. Triceps Kickback with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 7 x 25 lbs

Total: 775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined