Arms & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

December 26th, 2020
30 h
34 sets, 504 reps
11455 lbs

1. Incline Front Delt Raise

Set 1: 15 x 15 lbs
Set 2: 7 x 15 lbs

Total: 330 lbs

2. Incline Side Delt Raise

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs

Total: 405 lbs

3. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

4. Dumbbell Shoulder Press

Set 1: 13 x 25 lbs
Set 2: 11 x 25 lbs

Total: 600 lbs

5. Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 0 x 25 lbs

Total: 750 lbs

6. Palms Forward Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

8. Isometric Hold

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs
Set 4: 35 x 0 lbs
Set 5: 35 x 0 lbs

Total: 0 lbs

9. Cable Tricep Extention

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5040 lbs

10. Tricep cable kickback

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined