Arms & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

December 22nd, 2020
39 minutes
24 sets, 421 reps
5485 lbs

1. Incline Front Delt Raise

Set 1: 16 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 690 lbs

2. Incline Side Delt Raise

Set 1: 22 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 12 x 15 lbs

Total: 780 lbs

3. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 19 x 15 lbs
Set 3: 18 x 15 lbs

Total: 855 lbs

4. Dumbbell Shoulder Press

Set 1: 22 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 11 x 25 lbs

Total: 1200 lbs

5. Palms Forward Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

7. Isometric Hold

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined