Arms & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

November 18th, 2020
1 h
25 sets, 360 reps
5470 lbs

1. Incline Front Delt Raise

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Incline Side Delt Raise

Set 1: 17 x 15 lbs

Total: 255 lbs

3. Rear Delt Fly

Set 1: 21 x 15 lbs

Total: 315 lbs

4. Dumbbell Shoulder Press

Set 1: 15 x 25 lbs

Total: 375 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 5 x 25 lbs

Total: 725 lbs

6. Palms Forward Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

8. Isometric Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

9. Lying Tricep Twisting Extention

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

10. Triceps Kickback with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 5 x 25 lbs

Total: 725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined