Arms & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

November 21st, 2020
55 minutes
25 sets, 365 reps
5575 lbs

1. Incline Front Delt Raise

Set 1: 16 x 15 lbs

Total: 240 lbs

2. Incline Side Delt Raise

Set 1: 17 x 15 lbs

Total: 255 lbs

3. Rear Delt Fly

Set 1: 22 x 15 lbs

Total: 330 lbs

4. Dumbbell Shoulder Press

Set 1: 15 x 25 lbs

Total: 375 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 25 lbs

Total: 750 lbs

6. Palms Forward Dumbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

8. Isometric Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

9. Lying Tricep Twisting Extention

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 9 x 25 lbs

Total: 825 lbs

10. Triceps Kickback with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined