Basics (Legs)

by plnkfloydian

Settings

List View

Summary

  • event_availableMarch 24th, 2023
  • schedule59 minutes
  • equalizer26 sets,  242 reps
  • fitness_center24526 lbs

1. Assisted Pistol Squat

  • Set 1: 8 x 163 lbs
  • Set 2: 8 x 163 lbs
  • Set 3: 8 x 163 lbs
  • Set 4: 8 x 163 lbs

Total: 5216 lbs

2. Dumbbell Cossack Squat

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 375 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Hamstring Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2670 lbs

5. Glute Kickbacks

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2145 lbs

6. Calf Raises

  • Set 1: 10 x 170 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 6020 lbs

7. Tibialis Extentions

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs