Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

March 17th, 2023
1 h
32 sets, 377 reps
46198 lbs

1. Dumbbell Cossack Squat

Set 1: 5 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 200 lbs

2. Dumbbell Goblet Squat

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Assisted Pistol Squat

Set 1: 12 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 12 x 167 lbs

Total: 6012 lbs

4. Straight Leg RDL

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Glute Hypers

Set 1: 12 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 12 x 167 lbs
Set 4: 12 x 167 lbs

Total: 8016 lbs

6. Calf Raises

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 18 x 210 lbs

Total: 8580 lbs

7. Bent Knee Calf Raise

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

8. Tibialis Extentions

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

9. Glute Kickbacks

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined