Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

March 7th, 2023
1 h
25 sets, 243 reps
32302 lbs

1. Dumbbell Goblet Squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Pistol Squats

Set 1: 8 x 167 lbs
Set 2: 8 x 167 lbs
Set 3: 8 x 167 lbs
Set 4: 8 x 167 lbs
Set 5: 8 x 167 lbs

Total: 6680 lbs

3. Piked Hamstring Curl

Set 1: 8 x 167 lbs
Set 2: 8 x 167 lbs
Set 3: 8 x 167 lbs
Set 4: 8 x 167 lbs

Total: 5344 lbs

4. Glute Hypers

Set 1: 12 x 167 lbs
Set 2: 12 x 167 lbs
Set 3: 12 x 167 lbs

Total: 6012 lbs

5. Straight Leg RDL

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 470 lbs

6. Tibialis Extentions

Set 1: 15 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 8370 lbs

7. Bent Knee Calf Raise

Set 1: 10 x 167 lbs
Set 2: 10 x 167 lbs
Set 3: 8 x 167 lbs

Total: 4676 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined