Basics (Legs)

by plnkfloydian

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Summary

  • event_availableFebruary 24th, 2023
  • schedule45 minutes
  • equalizer23 sets,  241 reps
  • fitness_center36255 lbs

1. Pistol Squats

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5280 lbs

2. Piked Hamstring Curl

  • Set 1: 6 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 3960 lbs

3. Cable Oblique Twist

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs

4. Cable Crunch

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 12 x 195 lbs
  • Set 4: 12 x 195 lbs

Total: 9360 lbs

5. Tibialis Extentions

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs

Total: 8550 lbs

6. Hanging Leg Raise

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 5280 lbs