Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

April 17th, 2023
1 h
22 sets, 243 reps
25644 lbs

1. Dumbbell Goblet Squat

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Pistol Squats

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

3. Dumbbell Cossack Squat

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

4. Romanian Dead Lift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Piked Nordic Curl

Set 1: 6 x 166 lbs
Set 2: 6 x 166 lbs
Set 3: 6 x 166 lbs
Set 4: 6 x 166 lbs

Total: 3984 lbs

6. Glute Pull Throughs

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

7. Tibialis Extentions

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined