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Basics (Legs)

by plnkfloydian

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Summary

  • event_availableApril 7th, 2023
  • schedule1 h
  • equalizer31 sets,  369 reps
  • fitness_center50652 lbs

1. Dumbbell Goblet Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Pistol Squats

  • Set 1: 8 x 166 lbs
  • Set 2: 8 x 166 lbs
  • Set 3: 8 x 166 lbs
  • Set 4: 8 x 166 lbs
  • Set 5: 6 x 176 lbs

Total: 6368 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Piked Nordic Curl

  • Set 1: 8 x 166 lbs
  • Set 2: 8 x 166 lbs
  • Set 3: 8 x 166 lbs

Total: 3984 lbs

5. Glute Kickbacks

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Glute Pull Throughs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

7. Tibialis Extentions

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

8. Leg Extensions

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

9. Bent Knee Calf Raise

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 8595 lbs