Englishexpand_more

Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMarch 10th, 2023
  • schedule1 h
  • equalizer29 sets,  296 reps
  • fitness_center43728 lbs

1. Dumbbell Goblet Squat

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Assisted Pistol Squat

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs

Total: 5344 lbs

3. Piked Hamstring Curl

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs

Total: 5344 lbs

4. Glute Hypers

  • Set 1: 8 x 177 lbs
  • Set 2: 8 x 177 lbs
  • Set 3: 8 x 177 lbs
  • Set 4: 8 x 177 lbs
  • Set 5: 8 x 167 lbs

Total: 7000 lbs

5. Straight Leg RDL

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Tibialis Extentions

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 9030 lbs

7. Calf Raises

  • Set 1: 21 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 9180 lbs

8. Bent Knee Calf Raise

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs