Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

May 2nd, 2023
1 h
26 sets, 240 reps
30160 lbs

1. Single Leg Bridge

Set 1: 8 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 6 x 169 lbs

Total: 3380 lbs

2. Dumbbell Cossack Squat

Set 1: 6 x 25 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 570 lbs

3. Pistol Squats

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 2 x 20 lbs

Total: 310 lbs

4. Bulgarian split squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Dumbbell Sissy Squat

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Glute Pull Throughs

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

7. Calf Raises

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs

Total: 9450 lbs

8. Tibialis Extentions

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined