Englishexpand_more

Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMarch 1st, 2023
  • schedule1 h
  • equalizer20 sets,  216 reps
  • fitness_center29760 lbs

1. Pistol Squats

  • Set 1: 10 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 6 x 167 lbs

Total: 6680 lbs

2. Piked Hamstring Curl

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs

Total: 5344 lbs

3. Glute Kickbacks

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1320 lbs

4. Tibialis Extentions

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs

5. Bent Knee Calf Raise

  • Set 1: 12 x 167 lbs
  • Set 2: 12 x 167 lbs
  • Set 3: 12 x 167 lbs
  • Set 4: 12 x 167 lbs

Total: 8016 lbs