Basics (Legs)

by plnkfloydian

Settings

List View

Summary

  • event_availableMarch 21st, 2023
  • schedule22 minutes
  • equalizer21 sets,  248 reps
  • fitness_center23650 lbs

1. Pistol Squats

  • Set 1: 8 x 167 lbs
  • Set 2: 8 x 167 lbs
  • Set 3: 8 x 167 lbs
  • Set 4: 8 x 167 lbs
  • Set 5: 3 x 167 lbs

Total: 5845 lbs

2. Dumbbell Goblet Squat

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Glute Hypers

  • Set 1: 15 x 167 lbs
  • Set 2: 15 x 167 lbs
  • Set 3: 15 x 167 lbs

Total: 7515 lbs

5. Glute Kickbacks

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

6. Bent Knee Calf Raise

  • Set 1: 15 x 167 lbs
  • Set 2: 15 x 167 lbs
  • Set 3: 15 x 167 lbs

Total: 7515 lbs