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Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMarch 28th, 2023
  • schedule21 minutes
  • equalizer26 sets,  280 reps
  • fitness_center40431 lbs

1. Assisted Pistol Squat

  • Set 1: 8 x 176 lbs
  • Set 2: 8 x 176 lbs
  • Set 3: 8 x 176 lbs
  • Set 4: 8 x 176 lbs

Total: 5632 lbs

2. Romanian Dead Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Dumbbell Cossack Squat

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 680 lbs

4. Glute Hypers

  • Set 1: 12 x 166 lbs
  • Set 2: 12 x 166 lbs
  • Set 3: 12 x 166 lbs

Total: 5976 lbs

5. Glute Pull Throughs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

6. Piked Nordic Curl

  • Set 1: 6 x 166 lbs
  • Set 2: 6 x 166 lbs
  • Set 3: 6 x 166 lbs

Total: 2988 lbs

7. Tibialis Extentions

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 9000 lbs

8. Bent Knee Calf Raise

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 8595 lbs