Basics (Legs)

by plnkfloydian

Settings

List View

Summary

  • event_availableApril 4th, 2023
  • schedule1 h
  • equalizer36 sets,  443 reps
  • fitness_center73356 lbs

1. Bodyweight Squat

  • Set 1: 30 x 166 lbs
  • Set 2: 30 x 166 lbs
  • Set 3: 30 x 166 lbs

Total: 14940 lbs

2. Assisted Pistol Squat

  • Set 1: 10 x 166 lbs
  • Set 2: 10 x 166 lbs
  • Set 3: 10 x 166 lbs

Total: 4980 lbs

3. Romanian Dead Lift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Cossack Squat

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs

Total: 375 lbs

5. Piked Nordic Curl

  • Set 1: 5 x 166 lbs
  • Set 2: 5 x 166 lbs
  • Set 3: 5 x 166 lbs

Total: 2490 lbs

6. Glute Hypers

  • Set 1: 12 x 166 lbs
  • Set 2: 12 x 166 lbs
  • Set 3: 12 x 166 lbs

Total: 5976 lbs

7. Glute Pull Throughs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

8. Calf Raises

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

9. Tibialis Extentions

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs
  • Set 4: 12 x 210 lbs

Total: 10080 lbs

10. Leg Extensions

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

11. Bent Knee Calf Raise

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 8595 lbs