Basics (Push/Pull)

by plnkfloydian

Settings

lbskgs

Summary

February 23rd, 2023
1 h
45 sets, 430 reps
42665 lbs

1. Pike Pushup

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4455 lbs

2. Pullups

Set 1: 12 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 165 lbs

Total: 5940 lbs

3. Ring Pushup

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 7 x 165 lbs

Total: 5115 lbs

4. Towel Pullups

Set 1: 7 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3795 lbs

5. Dips

Set 1: 12 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 165 lbs

Total: 6600 lbs

6. Chinups

Set 1: 10 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 7 x 165 lbs
Set 5: 6 x 165 lbs

Total: 6270 lbs

7. Lower Back Extentions

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs

Total: 160 lbs

8. Rear Lateral Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

9. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

10. Lying Bicep Cable Curl

Set 1: 30 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 15 x 50 lbs

Total: 3450 lbs

11. Reverse Grip Triceps Pushdown

Set 1: 30 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 15 x 80 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined